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    Psychotherapy and counseling, are terms that are often used interchangeably. Psychotherapy generally focuses on the treatment of mental disorders, while counseling generally addresses life challenges and difficulties. If you have never had psychotherapy or counseling, we can explain the process, answer your questions, and provide information to help you decide if psychotherapy or counseling is right for you. We provide a safe, supportive environment focused on your needs.

    Regal Oak Counseling, LLC uses evidence-based therapeutic approaches. These may include, but are not limited to, Cognitive Behavioral, Solution-focused, Motivational Enhancement, Dialectical Behavioral, Mindfulness-based, Compassion-focused, and Strength-based approaches. 

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