Adults, Couples & Family Programs | Regal Oak Counseling, LLC

Adults, Couples & Family

Evidence Based Therapeutic Approaches

Counseling and psychotherapy are terms which are often used interchangeably. Psychotherapy generally focuses on the treatment of mental disorders, while counseling generally addresses life challenges and difficulties related to stress, adjustment, grief and loss, as well as general life difficulties. If you have never had counseling or psychotherapy, we can explain the process, answer your questions, and provide information to help you decide if counseling or psychotherapy is right for you. We provide a safe, supportive environment focused on your needs.

Regal Oak Counseling, LLC uses evidence-based therapeutic approaches. These may include, but are not limited to, Cognitive Behavioral, Cognitive Processing Therapy, Solution-focused, Motivational Enhancement, Dialectical Behavioral, Mindfulness-based, Compassion-focused, Neurolinguistic Programming, and Strength-based approaches.

Our Areas of Specialty

Christian Counseling • Anxiety Disorders • Bipolar Disorder • Depression • Grief & Loss • Crisis & Trauma • Learning Disabilities • Career/Life Transitions • Borderline Personality • Obsessive Compulsive Disorder • PTSD • Stress • Eating Disorders • Adjustment Disorders • Insomnia • Marriage & Relationships • Peak Performace for Executives and Athletes • Discretion Services for High Profile Individuals • Military • Veteran • Responders • Abuse Recovery • Coaching • Peak Performance • Testing & Assessment

Adult Therapies

Whether you are experiencing stress, anxiety, depression, grief, career/life transition, recovering from abuse, or just need to find direction, we can help. Let us create a plan to help you reach your goals through a positive, supportive environment that promotes your personal growth and well-being. Call or schedule today.

Family Therapies

Parent involvement is an important part of counseling for children and adolescents, as is consideration of family environment and dynamics. We use Family Systems Therapy for parents, children and adolescents struggling with behavior management, emotional, and relationship issues in the family. Family dynamics may also be a topic of concern. Many times families may be seen as individuals in addition to family therapy. This is coordinated based on the specific needs of the individual family members, combined family, and associated counseling goals.

Couples Therapies

For couples thinking of marriage, there is much to consider. Any unresolved conflicts before marriage leave you at a disadvantage for creating your desired future together. Have you talked about the important issues that can create conflict later? Are you communicating well? Are you struggling to find balance as a couple? Couples, whether engaged or married, often times face difficulties that can strengthen or decay the relationship. We can provide premarital counseling directed toward resolving conflict and uncertainty and clarifying the important issues before the wedding.

Married couples sometimes need assistance in dealing with issues such as anger, resentment, infidelity, sexual issues, communication, conflict over parenting, finances, family roles, extended family, blending families, divorce recovery, family dynamics, or balancing the many demands that reduce intimacy and create stress.

We work with couples to find solutions. Call or schedule today!

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We have tools to help in almost every area.

Christian Counseling • Anxiety Disorders • Bipolar Disorder • Depression • Grief & Loss • Crisis & Trauma • Learning Disabilities • Career/Life Transitions • Borderline Personality • Obsessive Compulsive Disorder • PTSD • Stress • Eating Disorders • Adjustment Disorders • Insomnia • Marriage & Relationships • Peak Performance for Executives and Athletes • Discretion Services for High Profile Individuals